This morning was the perfect morning to go for a walk! Although it was a bit later than I wanted, it was still perfect. The smell of smoke in the air, obviously fireplaces burning to remove the chill (only 4 C), and the clear blue sky and sunshine - no wind - made it perfect!
I headed out with my pedometer attached and although I didn't go very far - my hip seemed to be giving me instructions on distance! - I still walked 4258 steps (which is further than yesterday's walk). I don't know how that will translate into feet or km but I am guessing it was more than 1 but less than 2 km - maybe 3 - but so much better than just sitting at the computer! I need to 'get outside' as well as EX ER cise!
Fresh air does something to your brain - or so I am told. Negative ions and all that! Seemed to work. I feel better, fresher and more awake. Hope it will 'carry me' for the day!
On a personal note (although this whole blog is really personal to me) - "a get well soon" message and "speedy recovery"to my sister in law who had some surgery' yesterday. Hope you are up and back at it soon!
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