Can't Think

Well, that was interesting! It was an experience trying to make my playlist and get it on my blog but I find it too distracting. I heard someone else say the same thing. But... I had to do it just to see for myself. I enjoyed it on someone else's blog but somehow it was different. I will just enjoy my playlist on my own. Hope that goes well with everyone. Then again, it is MY blog, so ...

Finally got my exercise ball out of the box and blown up. It says to fill it 80% and then let it sit overnite. Fill it 100% and then wait another nite. By Sat I should be able to exercise. I was at the chiro today and had a half hour massage (nice) and my Dr. said it would be good for me to work out on a ball so I do take instruction well (from a professional)! Sorry hon.

I think if we all did a little more bending and stretching (perhaps gardening?) and maybe even a little more walking (oh my sore feet) I could lose some of this belly fat! Yuk! It is not as easy as I thought. I wish I had taken myself more serious when I was in my 30's but somehow the years go by too fast! When you are 30 you don't have to exercise - well I didn't - but no work (out) and you gain weight. It is as simple as that. I get it, I get it (now)!!

Ok, today is the day I start drinking more water (to fill me up). They say it also helps with digestion, your skin, circulation... why didn't I do THIS before? Oh yeah, same reason. Who had time or even needed to?

The more you drink, the more you pee (for awhile). Eventually, my system will get in sync with all this liquid. The thing about drinking more water is I now get thirsty. Guess I need it though.

So that is my newest 'thing'. Hope it can last till at least the end of the week anyway.